Health

Guilt-Free Phormula-1 Cinnamon Crunch Cereal Protein Pancakes

in Beauty, Eating In, Eats & Drinks, Health • February 26, 2015

I have struggled with weight and my relationship with food for as long as I can remember. It all started when was sitting in my school’s cafeteria eating a stack of chocolate chip pancakes, when I overheard a boy asking another boy how he could tell my twin sister and I apart. His reply was, “Mina is the fat twin.” As soon as I heard those words, I started using food to... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

Factor 75: Fit Food Delivered to Your Door

in Eating In, Eating Out, Eats & Drinks, Giveaways, Health • January 14, 2015

Happy Wednesday! Who else has trouble making healthy meals at home? With my corporate day job, writing and designing my blog, attending social events, volunteering and fitting in gym time – it’s become harder to find the time to incorporate healthy eating while on the go. That’s why I was excited when I was approached by the founder of Factor 75, Nick, few weeks ago to see if I would be interested in trying their service. Factor 75 is a personal chef service in Chicago that specializes in the preparation... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

3 Secret Amenities You Need To Know About The American Club Resort: Trip Recap (Part 2)

in Eating In, Eating Out, Eats & Drinks, Events, Festivals, Health, Travel • December 17, 2014

Once a dormitory for immigrant employees with a pub, bowling alley and barbershop, The American Club remerged in 1981 as a full-service hotel. Today this Tudor-style redbrick building welcomes guests with gracious hospitality that has earned a Forbes Five-Star and AAA 5-diamond rating. Located in Kohler, Wisconsin, The American Club is primarily known for its luxury spa, fine dining and championship golf courses. However, part 2 of my review will focus on some of the other, lesser-known amenities. My weekend at Kohler, Wisconsin, included attendance at some of their best restaurants and activities of my choice. Each of the listed activities... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

Fall 2014 FabFitFun Review + $10 Off Coupon Code

in Beauty, Events, Giveaways, Health, Style • December 1, 2014

The FabFitFun VIP Box is a quarterly subscription from FabFitFun.com. Each season, they send you a box of $100+ worth items within beauty, fashion and fitness categories for $49.99 per box. Each box comes with a fold out card detailing all the hottest items included along with it’s retail price selected by the FabFitFun team and Giuliana Ranic. Don’t forget to use my coupon code CFG10 to save $10 off your first box! This was the 2nd box I received from the FFF team and in my opinion,... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

Need a new, flavorful protein drink alternative after your gym session? Try a Protein2O!

in Beauty, Eating In, Eating Out, Eats & Drinks, Events, Health • November 24, 2014

As promised, I am following up my last post with more nuggets of wisdom from the Be Healthful retreat that I attended with the Chicago Food Girl. The venue was packed with the latest and greatest trends to hit the supermarkets (and even more companies willing to deliver right to your door). Protein2o_Final I am very open to trying new and different types of cuisine, especially if you tell me its health advantages first ;). In... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

Easy Vanilla Chia Seed Pudding with Toasted Coconut Flakes

in Eating In, Eating Out, Eats & Drinks, Health • November 19, 2014

Can you believe Thanksgiving is less than 2 weeks away? With the holidays approaching, I like to get a handle on my eating habits since the average weight gain between Thanksgiving and New Years Eve is around 5 pounds. Besides going to the gym and working out, I love making healthy and easy snacks that complements my lifestyle. Due to my busy schedule, I decided to create my own vanilla chia seed pudding – not only is it simple to make, it tastes as good as it looks! When I... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

EATS & DRINKS // Best Almond Flour Blueberry Muffins (Paleo, Gluten-free)

in Eating In, Eats & Drinks, Health • November 10, 2014

Happy Monday! I have a confession to make – since I started blogging in April, as much as I have enjoyed eating some of the best meals of my life from some of the most talented chefs in the country, I knew it would only be a matter of time I would have to start cooking healthier foods at home because eating good foods = tiny weight gain. I was craving blueberry muffins last weekend and decided to make a healthier version of it. Don’t say I didn’t warn you, these are delicious!

Fall Into LO’s Pomegranate and Pumpkin Refreshing Seasonal Cocktail Recipe + FREE GIVEAWAY

in Eating In, Eating Out, Eats & Drinks, Giveaways, Health • November 7, 2014

Happy Friday! Fall harvest is in full swing and so are my pumpkin cravings. Who doesn’t like a cocktail or two after a long week at the office? Thanks to LO Fruit Beverages, I was able to treat myself to a LO’s Pomegranate and Pumpkin Cocktail, a refreshing seasonal cocktail without the calories! One ten ounce serving of LO Fruit Beverage contains the same amount of calories (40), carbs (8 – 11 grams), and sugars (8 grams) as found in one whole fruit. Additionally, LO Fruit Beverage is a certified low GI (glycemic index) product, as... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

EATS & DRINKS // Brussels Sprout Hash with Sweet Potato and Fried Egg (Kimchi, optional)

in Eating In, Eats & Drinks, Health • October 29, 2014

I have been wanting to try a new recipe with the new cast iron I just brought earlier this week. Since I had four bags of brussels sprouts sitting in my fridge, an idea popped in my head. Why not make brussels sprout hash? (I know, I’m a genius, hehe). Hash is typically made up of your choice of protein, eggs, onions, potatoes and it is often served as a breakfast dish. Since brussels sprouts can be bitter, I decided to pair my hash with sweet potatoes to balance things... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

My Beauty Routine and 3 Tips to Flawless Skin

in Beauty, Health, Style • October 8, 2014

I get so many compliments on my flawless Asian skin but it’s not all genetics. I believe your beauty always starts with what you put inside your body, what you put on the outside only enhances your overall look. My go to products tend to be all natural and organic route when it works for me, but I also use plenty of conventional products too. I try not to be too obsessive about any one product since I love to experiment — you never know when you’ll pick up something new and it’ll change your perspective. Here’s my beauty routine and a... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr