healthy

Recipe: Matcha Green Tea Spinach Smoothie Bowl

in Eats & Drinks • January 19, 2017

Smoothie bowls have been quite the buzz for a while and I can’t believe it has taken me this long to get on board – apparently, it’s because I... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

Matcha Green Tea Pancakes Recipe (Gluten-Free and High-Protein)

in Eating In, Eats & Drinks, Health, Recipe • February 24, 2016

Looking for an easy gluten-free pancake recipe? Since I’ve been eating healthier and cooking at home more, I developed my matcha gluten-free, high protein recipe a few weeks ago and since then, have been our go-to. One of the main ingredients is matcha green tea powder. Studies have shown that matcha has high levels of antioxidants... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

Snap Kitchen: Healthy Food on the Go

in Eating Out, Eats & Drinks • November 18, 2015

Who else has trouble making healthy meals at home? With my corporate day job, writing and designing my blog, attending social events, volunteering and fitting in gym time – it’s become harder to find the time to incorporate healthy eating while on the go. That’s why I was excited when I was approached by Snap Kitchen, few weeks ago to see if I would be interested in trying their service. Snap Kitchen is a personal chef service in Chicago that specializes... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

NOODLES & COMPANY ADDS MUSCLE TO ITS MENU WITH NEW BUFF BOWLS + RECIPE

in Eating Out, Eats & Drinks, Giveaways, Health • June 14, 2015

No carb-loving foodie wants to skimp on pasta, especially not at an eatery with a name like Noodles & Company. Yet the national fast-casual restaurant chain has given us permission to go sans pasta with its new BUFF Bowls. The entrées feature four of Noodles & Company’s most popular pasta dishes – in the nude! The bowls consist of an extra portion of veggies, topped with protein, and served on a bed of spinach in place of noodles. Without pasta, the emphasis is truly on the... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr

Guilt-Free Phormula-1 Cinnamon Crunch Cereal Protein Pancakes

in Beauty, Eating In, Eats & Drinks, Health • February 26, 2015

I have struggled with weight and my relationship with food for as long as I can remember. It all started when was sitting in my school’s cafeteria eating a stack of chocolate chip pancakes, when I overheard a boy asking another boy how he could tell my twin sister and I apart. His reply was, “Mina is the fat twin.” As soon as I heard those words, I started using food to... Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to email a link to a friend (Opens in new window) Email More Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr